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*TriCoach News*
_________________________________________________________ Powerbar Signs on as Sponsor!
Powerbar
will be a major sponsor of TriCoach for the 2012-2013 race seasons!
_________________________________________________________ TriCoach Attends: Fit Werx 2012 New England Triathlon Symposium
Great trip and a lot of great information to help all my Tricoach athletes
reach their goals in 2012! Fitchburg, MA Jan 14th 2012
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Congrats to Holly for racing
her first 5k of the year with a PR of nearly 30 seconds!!!!
. 18:42!!!! .
Looking for a big PR out of her in Boston Marathon this year!!! Lets see how close to the 3
hour marathon mark she will run????
. The first really test of the year for Holly will be the Williamsburg, VA 1/2 Marathon Feb 26th, 2012
_________________________________________________________ TriCoach Winter Training Camp San Diego, CA Feb 16-21st 2012
Time to lay the
ground work for a successful 2012 race season! The ground work for every athlete should start this winter.
A great way to kick off the start of your season is a training camp. TriCoach will be traveling
back to San Diego, CA again over President’s Day weekend for our annual high volume winter training camp.
Come join us for some of the best riding, running and swimming sessions in the U.S. There is a good
group of athletes making the trip this year, if interested contact Kevin for details and prices.
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Jared has had a great year and he finished 2011 with a BANG!!! Qualifying for the 2012 Ironman
World Championships in Kona. Jared placed 5th in his age group in Cozumel Mexico and Top 40 overall with a time of 9:29 (Swim
54, Bike 5:15, Run 3:14). Another Ironman PR's by an 25 minutes!!!!
_________________________________________________________ 2011 Philadelphia Marathon
Congrats to the 5 TriCoach athletes that ran
in the Philadelphia marathon this year. Coach Danahy ran a 2:38 marathon to place 36th overall and 4th in his age group.
Coach Danahy was 6th overall in the 1999 Philadelphia Marathon.
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CW Moran is back to training after dealing
with a knee injury that has been the cause of problems since college. CW was a professional runner that is turning his
attentions to triathlon. Look for CW to start racing this spring around our
area, he will be the one in the front of the field... CW will have his website up this summer for those that would like
to follow his racing as he works towards his pro card and racing against the best in the world.
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Congrats to Todd and Bob for both finishing
this years Ironman Florida down in Panama City, FL. They both improved their Ironman PR's by an hour!!!!
_________________________________________________________ 2011 Dewey Beach Sprint Triathlon
Congrats to Bruce for finishing his first triathlon!
Next up Ironman Lake Placid!!!
Also congrats to the other Tricoach athletes that had a good day; Justin Healy,
Richard Briden, and Brittant Danahy. Tara Zinnick-Calico for 1st place in her age group, Clay Hill for a 3rd place
finish in the over all first timers divison, Tim Green for a 3rd place overall, and Jon Subity for finishing 2nd in
his divison!
_________________________________________________________ Cedar Point Rev 3 Ironman
Congrats to Mike for finishing his first Ironman at
the Rev 3 Cedar Point race Sept 11th 2011! Great way to reflect on the 9-11
ten year anniversity.
_________________________________________________________ 2011 Sundance 5K Champion
Brandt defended his title by winning the 2nd Annual Sundance 5 K Run September 4th 2011!
_________________________________________________________ 2011 Delaware Diamondman 1/2 Ironman
Congrats to Jared for placing 2nd Overall
in this years race!
_________________________________________________________ 2011 Chattahoochee Triathlon
Congrats to Sarah for winnings her age group at this years Chattahoochee Triathlon!
______________________________________________________ Savageman Cancer Fund!
If any one is interested in helping out putting some money in a good cause clink on the link below
to fight cancer! _________________________________________________________
9:54 Ironman!!! Congrats to Jared for being in the elite club of 9 hour and change Ironman time.
JT did a 9:54 at the 2011 Ironman Lake Placid
and finish 30th overall out of nearly 3,000 athletes! JT had a personal best in all 3 legs, 59 min swim, 5:28 bike,
& 3:19 run.
___________________________________________ Shark
Week... I take a lot of clients out in the open water and I always get asked if there are sharks out here. My
reply is always "yes"! This 8 foot Sand Tiger shark was pulled into shore in July of 2011.
| 8 foot Sand Tiger Shark |
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| Real Picture! |
There is a large food source
for these big fish around our area so attacks never happen but it is possible. Swim with a buddy... or your coach.
______________________________________________________ 2011 Ironman Lake Placid! . There are over 20 athletes from the Rehoboth Beach, DE area
that is making the trip up to Ironman Lake Placid next week. Everyone making the trip is planning on signing up for
the 2012 Lake Placid Race. Good Luck to Jared and Bob in this years race. Kona?????? _________________________________________________________
Brain Injury Awareness of Maryland
Help us raise funds for the TBI (Tramautic Brain Injury),
click on the picture above read about a TriCoach athletes journey. ___________________________________________________________-
______________________________________________________ The 2011 Race Season is Here!!! Good Luck to all the TriCoach athletes Racing over the next 2 weeks! . -Disney 70.3 Half Ironman -Devilman Half Ironman -Delaware Marathon & 1/2 Marathon -Annapolis Triathlon -Escape From Fort Delaware
Triathlon _________________________________________________________
Ironman Texas May 21st 2011 Coach Danahy will be racing at Ironman, you can follow
his race at www.ironman.com
______________________________________________________ Citizens Bank 1/2 Marathon . TriCoach
had 3 athletes run in this years race and all of them crushed their best times; including a top 5 overall finish.
All new Personal Best Times! . Congrats to Melissa, Rich,
& Jared. ______________________________________________________
Kevin was the overall champion
for the 2011 Great Strides 10K to benifit C.F.
______________________________________________________ New 2011 Camps and Clinics on-line now! . Swimming
Assessment, Running Assessment, Open Water Clinics, and 1 on 1Sessions ______________________________________________________
San Diego "TriCoach Winter"
Training Camp
This was a great trip!
We got a ton of volume in and the weather turned out to be better than expected. Everyone did well and pushed their
limits. This will set the tone for the rest of the season as we start to move away from base training and into more
interval training.
The camp lasted
4-5 days and we averaged 4-5 hours of training each day. "What a trip!"
The 2012 camp will again take
place over President's Day Weeked. For more information on total cost and camp information contact Kevin KevinDanahy@aol.com
Here is a break down of the
average work load each day. Start making plans to join us in the 2012 San Diego Training Camp!!!
| WED | Masters3,800 yards | | Aerobic14 miles100 minutes | | San
Diego Camp | | THUR | Masters4,100 yards | Tempo4:40
minutes75 milesRamona | Recovery35 minutes5 miles | | San Diego Camp | | FRI | MastersTempo4,200 yards | Aerobic2:30 minutesA1A40 miles | Brick 30 minutes4 + miles | | San Diego Camp | | SAT | Masters3,900 yards | Recovery45 minutesA1A15 miles | Aerobic14 miles100 minutes | | San Diego Camp | | SUN | | Aerobic5:30 minutes90 miles | | | San Diego Camp |
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The Aerofit ware house will be open
this spring for fittings.
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The coaching availability for the 2011 season
is getting close to max capacity. If you are interested in any of coaching services TriCoach provides contact
Kevin today.
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San Diego "TriCoach
Winter" Training Camp Get
into some good weather and get back into shape with a winter training camp to Southern California. When???? Presidents
Day Weekend. Check out the "Camps & Clinics" page for more information.
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| Rehoboth Marathon 2010 |
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| 35 degrees.... |
Help from all ages in the aid
stations at the Rehoboth Beach Marathon.
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It is a good time of the year
to stock up on your sports nutrition needs for the 2011 racing & training season. Powerbar offers everything an
endurance athlete needs to stay at the top of their game.
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Congrats to all the
TriCoach athletes that raced in Ironman AZ this year!
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| Photo by: dmgphotos.smugmug.com |
All 6 Tricoach athletes that raced crossed the finish
line!
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Aerofit Wind Tunnel Fittings
The
most technologically advanced bike fit on the market
The wind tunnel is down here
in Rehoboth! Aerofit is now fitting athletes by appointment only. Contact Kevin for wind tunnel fitting
information and rates.
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 What I suggest
my clients to drink and eat during training and racing. Ironman Performance (Nutrition Facts)Serving size 8 fl oz (240mL)Calories 70 Calories from fat 0
* Percent Daily Values (DV)
are based on a 2,000 calorie diet. Amount/Serving | %
DV* |
|---|
Total Fat 0g | 0% | Sodium 190mg | 8% | Potassium 10mg | 0% |
Amount/Serving | % DV* |
|---|
Total Carb 17g | 6% | Sugars 10g | | Protein 0g | | Magnesium -- | 2% |
- Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin
C, calcium and iron. •
IngredientsWater,
C2MAX energy blend (maltodextrin, fructose, dextrose), less than 1%: citric acid, trisodium citrate, natural flavor, salt,
magnesium citrate, potassium citrate, turmeric for color. Made on equipment that also processes milk and soy.Powerbar Pure & Simple (Nutrition Facts)Serving size 1 bar Calories 130 Calories from fat 25
* Percent Daily
Values (DV) are based on a 2,000 calorie diet. Amount/Serving | % DV* |
|---|
Total Fat 2.5g | 4% | Sat
Fat 0.5g | 2% | Trans Fat 0g | | Cholesterol 0g | | Sodium 90mg | 4% |
Amount/Serving | % DV* |
|---|
Total
Carb 23g | 8% | Dietary Fiber 2g | 10% | Sugars 10g | | Protein 5g | 8% |
- Vitamin A 0% • Vitamin C 0% • Calcium 2% • Iron 4% •
IngredientsWHOLE OATS, EVAPORATED CANE JUICE SYRUP, HIGH MALTOSE BROWN
RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT, SALT), TOASTED SOYBEANS, NONFAT MILK, SUGAR, OAT FIBER,
CHICORY ROOT FIBER, HIGH OLEIC CANOLA OIL, CRANBERRIES, NATURAL FLAVOR, VEGETABLE GLYCERIN, SOY LECITHIN, CITRIC ACID, SALT,
PEANUT BUTTER, ALMOND BUTTER. CONTAINS ALMOND, MILK, PEANUT AND SOY INGREDIENTS. MADE ON EQUIPMENT THAT ALSO PROCESSES
WHEAT.
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Daddy and Shea at the finish
of the 2010 Philadelphia Marathon.
Boston Marathon Qualifier 2:48
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The 2011 TriCoach race
suits are in! Check out the TriCoach Store for prices.
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The number of personal
best times that have been beat this year by TriCoach athletes or age group awards has reached over 100! Over 100 PR's and top 3 finishes for 2010!
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TriCoach finishes top 3 in
2010 Austin 70.3 Ironman. Qualifies For 2011 Ironman 70.3 World Championships in Las Vegas.
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TriCoach Clients on the
Podium! Dewey Beach Triathlon
2010 1st Overall Male, 2nd
Overall Male, 2nd Women Master, 2nd Women 30-34, 2nd Male 65-69, & 1st Male 70-75.
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| Brandt 5K Champion |
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| Photo by: Fredman |
Brandt wins his first Sea Shore
Striders event while he is training for his next Ironman. Watch out in the water... Brandt is putting the training
in to take a ton of time off his Ironman swim for 2011.
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TriCoach Athlete Regional Champion! Congrats to Tim Greene for racing
to the Mid-Atlantic Sprint Triathlon Champion (35-39M) for 2010!
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The number of personal
best times that have been beat this year by TriCoach athletes or age group awards has reached 50! Over 50 PR's and top 3 finishes for 2010 and it is
only July!
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| Rehoboth Biathlon 2010 |
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| All the girls placed in their age group |
We had ten of our TriCoach
athletes race at the 2010 Rehoboth Biathlon. Six of them won awards on the day! Here are a few of the hardware
winners.
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We had 3 TriCoach athletes
that raced at Duathlon Nationals in Richmond, VA qualify for the 2010 Duathlon World Champions in Scottland.
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Bethany Breast Cancer Walk is May 8th 2010. Come down for a fun event that is for a good foundation.
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***** :) ***** :) Mary Beth Evans and Amy Linzey both had great races at the Cherry
Blossom 10 Miler April 11th 2010. They both ran personal best on the day! Look out Broad Street 10 Miler....
I think another 2 perosnal best times will be ran.... Mary Beth and Amy are training for the 2010 Ironman
Arizona in Tempe. ***** :) ***** :)
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| Jared & Kevin in the 2010 C.R. Half Marathon |
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| Photo by: Lin-Mark |
We had some great weather for
the 2010 Citizen's Bank half marathon. Great day, lots of fun, Jared had the fastest time out of our group and a top
20 finish. Good job, watch out for Jared at Duathlon National Championships in the end of April...
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Free Xterra Wetsuit with 10
month coaching agreement offered through 1/30/2010!
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Athlete's
Racing in an Ironman for the 2010 Season, Offered Discounted Promotions; Go to Coaching Services.
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TriCoach will be at Vineman Ironman and the Duathlon National
Championships for 2010 Race Season.
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TriCoach
will be at 70.3 Ironman Providence RI July 11th 2010
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San Diego Triathlon Training
Camp Feb. 2010 "Check out Camps &
Clinics"
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Stretch to Win Seminar:
Stretch Therapy Temepe, AZ
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| Stretch to win lower body seminar 2009 |
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New 2009 Camps and Clinics on-line now!
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USA Triathlon Art of Science Coaching Conference
Portland, OR
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| USA Olympic Triathlon Team 2008 |
TriCoach gained a large amount of research information and coaching knowledge from this years conference.
Our Coaches will be able to apply many of these new ideas in their coaching programs for 2009.
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-Dan Matta (Who just won his 3rd Beach flag National Championship) will be working with TriCoach as
a strength and speed coach for 2008. Helping all ages (youth/adult) become better athletes by increasing power and sport
specific skills.
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-TriCoach will have more Transition and Run Clinics this Fall.
You can find more information at the link below:
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-Tri-Delaware members get 10% off any TriCoach programs.
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TriCoach athletes will be sporting Xterra Wetsuits for 2010.
Xterra is a leader in the triathlon industry and gives their athlete an advantage in the water.
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