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YMCA Skills
& Drills Grouped Coached Swim Sessions
Tuesday & Thursday evenings: 7:00pm - 8:30pm Offered Feb - May 2012
-Classes will take place at the Rehoboth Beach YMCA.
-Drop in fee will apply to non-YMCA members
-The class is $100 for 8 weeks (Full
Members). -For guests/visitors, they pay a daily drop-in fee of $12 and get one class with that. -Daily drop-ins
can only be done 5 times in a calendar year.
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TriCoach Turbo Workout Spinning & Running
Wednesday Mornings starting at 6:00am
-Classes will take place at the Rehoboth Beach YMCA. -90 minutes class (60 min spin & 30 min run) Drop in fee will apply to non-YMCA members
1) The class is free for Full Members – those
who pay a monthly membership fee. 2) For Program Members – those who pay a small annual fee ($58 for a year for adults) and are
limited to specific programs and do not have full access to the facility – the class would be $70 for an 8-week session.
Next session begins 6/14. Program Members would be able to get both classes for the $70. 3) For guests/visitors, they
pay a daily drop-in fee and get one class with that. Daily drop-ins can only be done 5 times in a calendar year.
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TriCoach Wednesday
Night Interval Workout Running
The Class is being run by the YMCA for the
rest of the year, contact Rehoboth YMCA for times and days.
-Breakwater Trail: Next to Holland Glade Road
behind the Outlets -Turn into the Tanger Outlet,
across the street from PNC Bank. -Park behind
the outlet stores at the trailhead.
(Open to the community, no cost, all ability levels welcomed)
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