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TriCoach Individualized Coaching
Programs
Race Plan Training
Program
For individuals that would like a structured program designed for a specific race. Great for the "Experienced
Triathlete" that need some guidance in getting through their target race at their peak level. Programs are
designed 2-6 months out from the athlete’s specific race.
Athletes will get 25% off Heart Rate testing sessions and "Drop
in Rates" to assure clients are training at their optimal levels and racing to their maximum ability. No
One on One Training Sessions. Athletes will receive monthly phone consultations to make sure they are staying with
their program and reaching their set goals. Unlimited emails.
Cost: $145/month
"Getting Started"
"What You Get"
*One Time Set Up Fee of
$50 Will Apply to All Programs*
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Preferred
Program
As a client, you will receive all benefits and services detailed
in the "Race Plan Program", plus special assistance at selected local races. An athlete will also
get 1 One-on-One Session every month, a phone conversation
each month and unlimited email consultations. In addition, clients will receive larger discounts on sponsored
merchandise. Great for the new & experienced Triathlete's.
 The "preferred" client will also receive
Heart Rate testing as part of the one on one training sessions to assure they are training and racing at their optimal
levels. This program is great for the Ironman athlete and more serious athletes. This plan is delivered in 4-week periods offering you the maximum
flexibility of program adjustments due to unforeseen changes in your schedule. If you miss a workout changes can be made to your
program and sent out to you the same day. The Preferred Plan gives the client the complete menu of services we
offer. The Preferred Plan was created for the athlete who desires close and personal supervision for racing throughout
the season.
Cost: $255/month (Limited
to 8 clients; 6 month commitment required). *Additional travel fee may apply for 1 on 1 session to athletes living more than 60 miles away*
"Getting Started"
"What You Get"
*One Time Set Up Fee of
$50 Will Apply to All Programs*
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Elite Program
For individuals willing to commit to becoming a more serious athlete. This Program entitles
a client to all the benefits of the Preferred Coaching Program, plus special assistance for selected races. The
more time a coach and athlete can train together the better understanding they will both have in regards to the clients limits
and areas that need more focus in their training. TriCoach offers clientss 4
One on One Training Sessions a month with the Elite Program.
Unlimited phone calls, e-mails, one-on-one meetings to discuss training, questions, goals, and
concerns. Heart Rate testing and test sets every 90 days to make sure the client's program stays
at its optimal level.
The athlete and coach will have contact in their weekly one on one workouts to push the clients training
to the next level and keep the athlete on track to reaching all their set goals!
Cost: $375/month (Limited
to 6 clients; 6 month commitment required). *Additional travel fee may apply for 1 on 1 session to athletes living more than 60 miles away*
"Getting Started"
"What You Get"
*One Time Set Up Fee of
$50 Will Apply to All Programs*
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Full Service Program
For individuals looking for a Coach and a Personal Trainer all tied into one. This is the most
hands on approach to training, racing, and fitness on the market. Clients will get all the benefits of
the Elite Program as well as unlimited heart rate testing, scheduled client and coach meetings, and 12 One-on-One Sessions a month.
Train like a professional athlete by having your coach work with you for the majority of your training sessions.
The more involved a coach is with an athlete’s
training plan and workouts the better performance and athlete will have on race day. By having numerous
one on one training session a week a coach will be able to design and monitor a training plan that will get you to your goals
faster and decrease the chance of injury or illness by over training.
If you are looking for the most individualized coaching services available anywhere
and to get into the best shape of your life as fast as you can get started by clicking on the link below.
Cost: $595/month (Limited to 3 clients; 3 month commitment required). *Additional travel fee may apply for 1 on 1 sessions to athletes living
more than 60 miles away*
"Getting Started"
"What You Get"
*One Time Set Up Fee of
$50 Will Apply to All Programs*
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